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Posts by Scott Prath
An Introduction to the Microcosmic Orbit and Circling Energy in Your Body
If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...
How the Governing Vessel Can Increase Your Energy – Points, Definition, and Case Study
Almost every goal we want to accomplish and everything about our health that we want to improve comes down to getting more or better energy. It could be getting past being run down or getting over...
No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits and are moving correctly when we begin...
The mental and physical health benefits of learning qigong (pronounced chee-GONG) are becoming well-known and more scientific studies are coming out each year backing up the positive results. The...
What Are the Different Tai Chi Styles and Which Should I Study?
One of the biggest questions someone asks when they get really excited about starting tai chi is: “Which tai chi styles should I consider?” And a close second: “Which tai chi style is the...
If you are curious or confused about the difference between tai chi and qi gong, you are not alone. Anyone who begins to study tai chi or qi gong, hears about the other art, and has to weave...
