Posts by Scott Prath

Most tai chi styles offer at least two tai chi forms: short and long. Some styles like Yang have even categorized them into a multitude of sizes 18 - 24 - 48 - 83 - 108 - Tall - Grande - Venti... You...

Let me start by saying that learning tai chi from a book, video, or teacher is one of the most charged topics within the tai chi community.  Practitioners endlessly debate the benefits of...

The internet is awash in suggestions for how to improve focus and concentration and for good reason. Focus and concentration difficulties are on the rise related to increases in stress as this 2020...

One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to practice tai chi.  That being said, choosing...

Choosing the right shoes for tai chi class is actually a really important discussion and is always one of the first things we talk about with the new students joining our class. It may sound...

During a seminar in the United States focusing on the benefits of standing meditation and tai chi, Chen Qingzhou (Chen Ching Joe) was asked: what was the most important thing that someone could do to...