Category: Beginner Practice

Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: "I have a question about..." and "Why didn't someone tell me...

You've heard about tai chi! Maybe you met someone who practices and got interested. Maybe you heard about the health benefits. Or maybe you saw a demonstration in town or online. Now, you are in the...

I am on a mission to get the most people practicing tai chi as possible. I hear it in my class all the time that so many lifelong practitioners began tai chi because they saw a tai chi dvd or video...

I honestly believe the world would be a better place if more people attended tai chi classes. I know that my health and happiness are off the charts for my age and this is related to 20+ years...

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...

I recently gave a talk as part of a virtual conference describing what is qi gong and how does it work. It was obvious that there is a huge and growing interest as people are finding out what qigong...