Category: Beginner Practice

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity align with changes that we want to make in our...

The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have nice visuals and a way to...

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...

Wanting to begin a tai chi practice or trying to explain what you are doing to others can be daunting because asking what is tai chi gets a myriad of answers. Is it a marital art or a form of...

Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...

Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: "I have a question about..." and "Why didn't someone tell me...