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If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...

Almost every goal we want to accomplish and everything about our health that we want to improve comes down to getting more or better energy. It could be getting past being run down or getting over...

The MMA vs tai chi debate pins modern fighters who feel their art is more credible against practitioners of traditional martial arts. Find out how this isn't serving any of us.

We know that tai chi is considered one of the three main internal martial arts alongside Xingyiquan and Baguazhang. In a rare instance in martial arts history, an advanced practitioner of Xingyi and...

While tai chi and kung fu are the largest and most practiced Chinese martial arts, Wing Chun is right up there in terms of popularity. This is not only due to the fact that the Master himself, Bruce...

No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits and are moving correctly when we begin...