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What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do you ensure that this work has meaning,...

The mental and physical health benefits of learning qigong (pronounced chee-GONG) are becoming well-known and more scientific studies are coming out each year backing up the positive results. ...

Many people start practicing tai chi to improve or fix something in their life. This could be getting past an injury or just getting in shape. Tai chi benefits to health have been clearly documented....

In the years that I have been practicing and teaching qigong I have seen a shift in the types of people that are interested in qigong. Qigong's largest attraction has always been from people who are...

If you are curious or confused about the difference between tai chi vs qi gong, you are not alone.  Anyone who begins to study tai chi or qi gong, hears about the other art, and has to weave...

There is an aspect of studying tai chi that is maddening and captivating all at the same time. The smallest of movements that seem so easy, actually take so much time to master and contain all the...