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Use Tapping Meditation to Leap Forward in Your Health, Personal, or Professional Life
There is a frustrating aspect to trying to make any change in life: We are not always sure why we’re not getting the results we want or making progress. In the best of circumstances, we hire or...
Body Scan Meditation – The Gateway to All Meditation and Stress Relief
What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel results? Not only that, but what if I also...
The Highly Misunderstood Zen Meditation – Huge Benefits from a Simple Practice
Despite years of practicing meditation and a deep interest in experimenting with its many different forms, I completed avoided Zen Meditation or Zazen. I had dabbled I should say, but the truth is...
A Clear and Concise Explanation of Vipassana Meditation So You Can Get Stared
One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the path than I am....
Mantra Meditation – Catapult into Better Results from Meditating
You know that oh-so-good feeling you get during concerts? Maybe a connectedness you feel singing or reciting prayer in unison with others? Chills or pride during your national anthem or pledge of...
The Definitive “Guide” to Guided Meditation – Getting Started and Perfecting the Practice
An unfortunately large gap exists between the number of meditators who are consistent, excited beginners and the number who become accomplished avid practitioners enjoying intensely beneficial...