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A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and at work. She was...
Successfully Perform Chakra Meditation and Avoid the Most Common Pitfalls
My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met very few people (me included) who...
Use Tapping Meditation to Leap Forward in Your Health, Personal, or Professional Life
There is a frustrating aspect to trying to make any change in life: We are not always sure why we’re not getting the results we want or making progress. In the best of circumstances, we hire or...
Body Scan Meditation – The Gateway to All Meditation and Stress Relief
What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel results? Not only that, but what if I also...
The Highly Misunderstood Zen Meditation – Huge Benefits from a Simple Practice
Despite years of practicing meditation and a deep interest in experimenting with its many different forms, I completed avoided Zen Meditation or Zazen. I had dabbled I should say, but the truth is...
A Clear and Concise Explanation of Vipassana Meditation To Get Stared
One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the path than I am....