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Most longtime tai chi students began their journey by practicing simple tai chi exercises to heal an injury, improve their health, or restore a sense of mental balance. When asked why they started...

For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia. He is one of...

Since the 1960s forward, there has been an explosion of information and teachings available in the West on the Chinese internal martial arts. Knowledge that used to be kept secret or only shared with...

As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s force against them....

What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan, a lesser-known internal martial art that has a...

There are just a tiny number of sports and physical activities that can be done your whole life. I am very jealous of the golfers, swimmers, and tennis players out there who chose sports that are...