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link to Roadmap to Perfect Tai Chi Movement – Tai Chi 5 Step Method

Roadmap to Perfect Tai Chi Movement – Tai Chi 5 Step Method

With hundreds of years of theorizing on how to progress in tai chi and perform tai chi correctly, you would think that there would be documentation on how to move the body. With that amount of time...

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link to How to Perform Tai Chi Knee Exercises That Promote Health

How to Perform Tai Chi Knee Exercises That Promote Health

can tai chi hurt your knees

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link to How Does Tai Chi Help With Back Pain and How I Healed Mine

How Does Tai Chi Help With Back Pain and How I Healed Mine

After 20 years of teaching tai chi it is interesting to see the shift in reasons why people are interested in tai chi. From mindfulness, to reducing stress, and even mobility issues. And now, a...

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link to The 7 Qualities That All Great Qigong Classes Have

The 7 Qualities That All Great Qigong Classes Have

It’s pretty clear from recent research that doing qigong has a wide range of benefits including improving our health, reducing anxiety and negative thinking, improving sleep, and increasing healing...

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link to Why is Meditation Important? – The Answer to Experiencing Results

Why is Meditation Important? – The Answer to Experiencing Results

When I began meditating, I spent the first couple years making little to no progress. I define “no progress” as stinking at it at an unprecedented level. This means thinking I understood why...

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link to How To Never Get Sick – A Tai Chi Wellness Case Study

How To Never Get Sick – A Tai Chi Wellness Case Study

Last summer I was on a vacation with my family out of the country and caught the flu from a 6-year-old boy staying in the same place we were. Vomiting, diarrhea, knocked out for 48 hours. Plus add on...

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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