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link to Why is Meditation Important? – The Answer to Experiencing Results

Why is Meditation Important? – The Answer to Experiencing Results

When I began meditating, I spent the first couple years making little to no progress. I define “no progress” as stinking at it at an unprecedented level. This means thinking I understood why...

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link to How To Never Get Sick – A Tai Chi Wellness Case Study

How To Never Get Sick – A Tai Chi Wellness Case Study

Last summer I was on a vacation with my family out of the country and caught the flu from a 6-year-old boy staying in the same place we were. Vomiting, diarrhea, knocked out for 48 hours. Plus add on...

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link to How to Get Rid of Limiting Beliefs Using Qi Gong

How to Get Rid of Limiting Beliefs Using Qi Gong

Every so often in life, we work really really hard to try to make change or get ahead and it feels like one of those spy movies where someone is one step ahead of you frustrating your every move. I...

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link to The Experts Weigh In: How to Do Tai Chi Correctly

The Experts Weigh In: How to Do Tai Chi Correctly

On a break during a tai chi workshop, longtime practitioners and teachers expressed their envy to a newbie for being “so new” and for having the foresight to attend a workshop early on in his...

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link to Why Practice Tai Chi? Top 10 Reasons from a data study

Why Practice Tai Chi? Top 10 Reasons from a data study

Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...

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link to Tai Chi and Stress Reduction – Why it Works and How to Benefit

Tai Chi and Stress Reduction – Why it Works and How to Benefit

Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss, lower blood...

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