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When I began meditating, I spent the first couple years making little to no progress. I define “no progress” as stinking at it at an unprecedented level. This means thinking I understood why...

Last summer I was on a vacation with my family out of the country and caught the flu from a 6-year-old boy staying in the same place we were. Vomiting, diarrhea, knocked out for 48 hours. Plus add on...

Every so often in life, we work really really hard to try to make change or get ahead and it feels like one of those spy movies where someone is one step ahead of you frustrating your every move. I...

On a break during a tai chi workshop, longtime practitioners and teachers expressed their envy to a newbie for being “so new” and for having the foresight to attend a workshop early on in his...

Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...

Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss, lower blood...