Category: Tai Chi Concepts and Skills

This year marks an incredible milestone for the Tai Chi Foundation — 50 years of teaching and spreading the profound benefits of tai chi. Founded in New York City by Patrick Watson, a student of...

In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the...

Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want to get healthy in a...

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it can be overwhelming and most...

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity align with changes that we want to make in our...

A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise and diet. Here’s the...