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Category: Tai Chi Concepts and Skills

link to How To Never Get Sick – A Tai Chi Wellness Case Study

How To Never Get Sick – A Tai Chi Wellness Case Study

Last summer I was on a vacation with my family out of the country and caught the flu from a 6-year-old boy staying in the same place we were. Vomiting, diarrhea, knocked out for 48 hours. Plus add on...

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link to The Experts Weigh In: How to Do Tai Chi Correctly

The Experts Weigh In: How to Do Tai Chi Correctly

On a break during a tai chi workshop, longtime practitioners and teachers expressed their envy to a newbie for being “so new” and for having the foresight to attend a workshop early on in his...

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link to Why Practice Tai Chi? Top 10 Reasons from a data study

Why Practice Tai Chi? Top 10 Reasons from a data study

Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...

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link to Tai Chi and Stress Reduction – Why it Works and How to Benefit

Tai Chi and Stress Reduction – Why it Works and How to Benefit

Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss, lower blood...

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link to Taoism and How to Use Tai Chi for Sleep

Taoism and How to Use Tai Chi for Sleep

Do you have trouble sleeping? When did it begin? The exact answer isn’t important. What is important is that you remember a time when your sleep was at best, heavenly or at least, not an...

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link to Foundational Tai Chi Principles – The Number 9

Foundational Tai Chi Principles – The Number 9

Reading about the principles of tai chi chuan is often fascinating and the deep degree of thinking that went into creating the forms and tying them back to life can awe-inspiring. The best of all of...

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About Tai Chi Basics

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We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

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