Category: Key Concepts and Skills

We have all experienced times in life when everything seems to easily go well. We get the new job, we graduate, or we work towards achieving some larger goal and things in life support our efforts...

Davidine Sim and David Gaffney have put together a new book which shares interviews with 8 of the greatest (and currently living) tai chi grand masters.  Chen Taijiquan: Masters and Methods...

I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a person is mentally, energy-wise, physically, or...

Our class undertakes short challenges to make tai chi practice something that happens consistently so students continue to make progress. This works really well when we are trying to get a new group...

Do you have trouble sleeping?  When did it begin?  The exact answer isn’t important.  What is important is that you remember a time when your sleep was at best, heavenly or at least,...

I recently went through a time at work where I really wasn’t motivated.  Projects I was part of took on a gruelingly slow pace.  Activities I would normally do without any real effort...