Category: Key Concepts and Skills

I recently went through a time at work where I really wasn’t motivated.  Projects I was part of took on a gruelingly slow pace.  Activities I would normally do without any real effort required...

If you are overwhelmed with the intricacies of tai chi breathing then this is going to be refreshing for you.  The process of tai chi breathing for beginners is easy because your job is just to...

Experience the benefits of correcting posture!   Why do we spend so much time correcting posture and why is the western world waking up to posture’s importance? Take any tai chi class, the...

Extreme happiness seems to creep up on us.  On our best days we recognize that we are experiencing something truly rare but typically it rolls by us we acknowledge it only as a memory. Watch this...

While the name Herbert Benson might not ring a bell, his research is essential reading for anyone looking to understand eastern practices through the lens of western medicine.  His book, The...

  It is extremely difficult to bridge the gap between actually doing the tai chi form and improving your meditative-mindful state.  On one hand, doing the form feels good and we definitely...