Category: Tai Chi Concepts and Skills

Beginners and longtime practitioners of tai chi are continually working to make their form look beautiful and graceful. A form that is practiced correctly also gives us the health benefits from...

Tai chi practitioners grapple with how to move correctly throughout the form, how to connect the movements, and how to get to that place where your form not only looks beautiful but makes you feel...

After 20 years of teaching tai chi it is interesting to see the shift in reasons why people are interested in tai chi. From mindfulness, to reducing stress, and even mobility issues. And now, a...

Last summer I was on a vacation with my family out of the country and caught the flu from a 6-year-old boy staying in the same place we were. Vomiting, diarrhea, knocked out for 48 hours. Plus add on...

On a break during a tai chi workshop, longtime practitioners and teachers expressed their envy to a newbie for being “so new” and for having the foresight to attend a workshop early on in his...

Think of your favorite hobby. Does it include health, exercise, fun, community, history, and culture? Can you do it for the rest of your life? If so, I bet you are already a tai chi practitioner...