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Category: Meditation
The Highly Misunderstood Zen Meditation – Huge Benefits from a Simple Practice
Despite years of practicing meditation and a deep interest in experimenting with its many different forms, I completed avoided Zen Meditation or Zazen. I had dabbled I should say, but the truth is...
A Clear and Concise Explanation of Vipassana Meditation So You Can Get Stared
One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the path than I am....
Mantra Meditation – Catapult into Better Results from Meditating
You know that oh-so-good feeling you get during concerts? Maybe a connectedness you feel singing or reciting prayer in unison with others? Chills or pride during your national anthem or pledge of...
The Definitive “Guide” to Guided Meditation – Getting Started and Perfecting the Practice
An unfortunately large gap exists between the number of meditators who are consistent, excited beginners and the number who become accomplished avid practitioners enjoying intensely beneficial...
Half a century ago, a physics student in Central India who became a spiritual teacher developed a meditation practice to help us rise above the daily stress and negative emotions that we all...
What is Meditation – The 17 Primary Styles and Which to Choose
The meditator in me couldn’t be more excited about the number of people from all walks of life who are interested in meditation. The thought that children and adults, educators and business...