Category: Meditation

Mediation is a process of awakening.  Awakening to what?  To the truth, to your thoughts, to the great aspects of your life. To whatever you want to accomplish.  It is designed to give...

Meditation sounds really good for us and who wouldn't want to emulate the peaceful people we always see in pictures of meditation.  Unfortunately, meditation is not like a crossfit workout where...

It is extremely difficult to bridge the gap between actually doing the tai chi form and improving your meditative-mindful state.  On one hand, doing the form feels good and we definitely feel...

The internet is awash in suggestions for how to improve focus and concentration and for good reason. Focus and concentration difficulties are on the rise related to increases in stress as this 2020...

During a seminar in the United States focusing on the benefits of standing meditation and tai chi, Chen Qingzhou (Chen Ching Joe) was asked: what was the most important thing that someone could do to...

Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training.  While the practices are elegantly simple and...