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Category: Meditation

link to How To Improve Focus and Concentration Easily with Brainwave Entrainment

How To Improve Focus and Concentration Easily with Brainwave Entrainment

The internet is awash in suggestions for how to improve focus and concentration and for good reason. Focus and concentration difficulties are on the rise related to increases in stress as this 2020...

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link to Standing Meditation Benefits – Improved Health and Fitness

Standing Meditation Benefits – Improved Health and Fitness

During a seminar in the United States focusing on the benefits of standing meditation and tai chi, Chen Qingzhou (Chen Ching Joe) was asked: what was the most important thing that someone could do to...

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link to Comparing Zhan Zhuang (pole standing) and Standing Qi Gong

Comparing Zhan Zhuang (pole standing) and Standing Qi Gong

Most styles of internal martial arts incorporate standing meditation as a core component, if not the most important part of their training.  While the practices are elegantly simple and...

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