Category: Meditation

The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to...

I was a novice meditator making little progress with meditation when I was introduced to the Microcosmic Orbit. I define “novice” as sucking at it at an unprecedented level. This means hearing...

I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we can do independently without...

Do you have a mind that races endlessly?  Join the club, right?  Stopping the brain's eternal discourse might not be entirely possible but know that there are people who experience less of it, they...

I am writing this article as a quick thought, as an epiphany that dawned on me as I worked to unravel this “consciousness” thing.  I realized that my religious exposure (Christian) did not...

There is a lot of confusion about what it truly means to be aware or experience consciousness, as well as confusion as to whether this is even obtainable by the average person.  Images of...