Skip to content
Search
  • Learning & Gear: My Best-of Picks
  • Tai Chi Concepts and Skills
  • Improve Your Tai Chi Forms
  • Meditation
  • Qigong
traffic stop sign

Check out the books we recommend

Progress is possible from continued learning. Find out how.

Category: Meditation

link to Introduction to Meditation Tones

Introduction to Meditation Tones

Meditative tones have been used for centuries to enhance a person's internal development or experience a deeper religious state. With enhanced technology over the last few decades, interest and use...

Continue Reading
link to The Science Behind Using Tai Chi for Anxiety and How You Can Benefit

The Science Behind Using Tai Chi for Anxiety and How You Can Benefit

Across the years that I have been teaching, the reasons that people want to learn tai chi have changed dramatically. There is still a huge interest in the martial and meditative aspects but now more...

Continue Reading
link to The Science Behind 4 Powerful Deep Breathing Techniques

The Science Behind 4 Powerful Deep Breathing Techniques

The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to...

Continue Reading
link to Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind

I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we can do independently without...

Continue Reading
link to What Being Aware or Consciousness Really Is

What Being Aware or Consciousness Really Is

There is a lot of confusion about what it truly means to be aware or experience consciousness, as well as confusion as to whether this is even obtainable by the average person.  Images of...

Continue Reading
link to Connecting Mindfulness and Tai Chi to Quiet the Mind

Connecting Mindfulness and Tai Chi to Quiet the Mind

It is extremely difficult to bridge the gap between the meditative state of mindfulness and tai chi practice. On one hand, doing the form feels good and we definitely feel better afterwards. ...

Continue Reading
« PREV Page 1 Page 2 Page 3 NEXT »

About Tai Chi Basics

We are you.
We are teachers, practitioners, and students of internal martial arts. We work to present foundational concepts on tai chi that dramatically influence progress and are digestible by western readers.

Disclosure

Tai Chi Basics is part of affiliate advertising programs earning rewards for providing links to products and books that are useful to its readers. While we could be an affiliate for many different products, we specifically choose resources we like, use, and already would recommend. By using my links, you help support this website which allows me to continue researching and writing. Thanks in advance!

Get Notified When We Publish a New Essay

Monthly Newsletter

* indicates required

Once a month we send a newsletter listing all new essays that have been released. Sign up and Receive 2 Free Downloads!

Acupuncture's Relationship to Tai Chi
Qi Gong and Limiting Beliefs

Don't worry, we don't like spam either. We will only send useful content and you can unsubscribe at any time.

  • Terms and Conditions
  • Privacy Policy
  • Contact
  • About Tai Chi Basics
© 2023 Copyright Tai Chi Basics