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Progress is possible from continued learning. Find out how.
For those of you looking to learn a weapons form that is fun, fast, and short, the tai chi broadsword is the way to go. Aside from improving your openhand
I want to tell you about possibly the best way to improve your tai chi: learn one of the tai chi weapons forms. Each tai chi weapon teaches a different
The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to
Silk Reeling is an extremely misunderstood and mystified set of movements. On one hand, they are indeed a fairly simple and repetitive part of tai chi practice. For this, they
We have all experienced times in life when everything seems to easily go well. We get the new job, we graduate, or we work towards achieving some larger goal and
I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a