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Science Relating Tai Chi and Happiness: Movement
Newcomers to martial arts ride the initial wave of excitement when they begin studying and attend class judiciously. People come to class to practice tai chi and happiness is a
The Best Way to Learn Qigong without a Teacher
You thought it was difficult to find a good tai chi teacher? Try finding a good qi gong teacher. Qigong is an energy art that can dramatically improve health, concentration and well-being. It
A Beginners Guide to the Tai Chi Short Form – Styles, Moves, and How to Practice
Most tai chi styles offer at least two tai chi forms: short and long. Some styles like Yang have even categorized them into a multitude of sizes 18 – 24
Can you learn tai chi from a book or video?
Let me start by saying that learning tai chi from a book, video, or teacher is one of the most charged topics within the tai chi community. Practitioners endlessly debate
How To Improve Focus and Concentration Easily with Brainwave Entrainment
The internet is awash in suggestions for how to improve focus and concentration and for good reason. Focus and concentration difficulties are on the rise related to increases in stress
Choosing the Best Tai Chi Clothing for You
One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to practice tai chi. That being said,