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What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel
Despite years of practicing meditation and a deep interest in experimenting with its many different forms, I completed avoided Zen Meditation or Zazen. I had dabbled I should say, but
One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the
You know that oh-so-good feeling you get during concerts? Maybe a connectedness you feel singing or reciting prayer in unison with others? Chills or pride during your national anthem or
An unfortunately large gap exists between the number of meditators who are consistent, excited beginners and the number who become accomplished avid practitioners enjoying intensely beneficial sessions. While some have
Half a century ago, a physics student in Central India who became a spiritual teacher developed a meditation practice to help us rise above the daily stress and negative emotions