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As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s
What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan,
In a conversation with a pretty dedicated student I was surprised to hear that she felt a bit lost and was unsure where here tai chi training was going and
Each year the world of tai chi and qi gong practitioners come together on a single day to connect, celebrate, and spread their practice around the world. World Tai Chi
There is so much debate about lineage, history, and different styles of tai chi but one thing is for clear: every practitioner and style cites a single person and a
Through this website and from students in class I find myself answering questions about tai chi for beginners that fall into two camps: “I have a question about…” and “Why