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I am on a mission to get the most people practicing tai chi as possible. I hear it in my class all the time that so many lifelong practitioners began
The fact that you are reading this or know anything about tai chi can be directly attributed to the founders of Yang style tai chi chuan. While Chen Village was
Wu Hao style tai chi might be the smallest and least know of the five styles of tai chi, but it might also be one of the most important for
Imagine being present in the Forbidden City in the mid 1800s when Yang Tai Chi founder Yang Luchan was a lead instructor for the Qing Dynasty Military. The best soldiers
No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits
Aside from the main uniforms, shoes, and primary weapons of tai chi, there are some additional tai chi weapons that are really interesting and are practiced by many classes. We