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2 Advantages to Walking Meditation That You Can’t Get from Other Styles
With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should
My Experience Doing Sound Bath Meditation – What We Know and What’s Not (Yet) Proven
Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation
The Negative Paradox of Loving Kindness Meditation
A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and
Successfully Perform Chakra Meditation and Avoid the Most Common Pitfalls
My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met
First Time Here?
We have been studying and writing for a really long time and we know that this can be overwhelming if you are just starting out with tai chi. Here is
Use Tapping Meditation to Leap Forward in Your Health, Personal, or Professional Life
There is a frustrating aspect to trying to make any change in life: We are not always sure why we’re not getting the results we want or making progress. In