Search Results for: benefits

What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel

One huge benefit of being both a meditation, qigong, and tai chi practitioner and teacher, is that I get to frequently interact with other practitioners who are further down the

You know that oh-so-good feeling you get during concerts? Maybe a connectedness you feel singing or reciting prayer in unison with others? Chills or pride during your national anthem or

An unfortunately large gap exists between the number of meditators who are consistent, excited beginners and the number who become accomplished avid practitioners enjoying intensely beneficial sessions. While some have

The meditator in me couldn’t be more excited about the number of people from all walks of life who are interested in meditation. The thought that children and adults, educators