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What do you get when you remove the angles from tai chi and the circles from Bagua and put all your intention into linear attacks? You get Xing Yi Quan,
Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss,
Reading about the principles of tai chi chuan is often fascinating and the deep degree of thinking that went into creating the forms and tying them back to life can
There are tons of conflicting opinions about whether you can actually use tai chi to fight. If you search on tai chi fighting, two immediate things will come up: You
I woke up on day two of a 3-week training trip to China feeling like I had been hit by a truck. The tai chi workout schedule the day before
Wu Hao style tai chi might be the smallest and least know of the five styles of tai chi, but it might also be one of the most important for