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After 20 years of teaching tai chi it is interesting to see the shift in reasons why people are interested in tai chi. From mindfulness, to reducing stress, and even
Trying to describe tai chi vs kung fu causes so much debate and has led to a ton of confusion in the martial arts community. Is tai chi a form
There are tons of conflicting opinions about whether you can actually use tai chi to fight. If you search on tai chi fighting, two immediate things will come up: You
My aim in teaching and writing about the internal arts is to increase the number of people who practice and reap the health and wellness rewards. But let’s face it,
The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to
Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential