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Aside from the main uniforms, shoes, and primary weapons of tai chi, there are some additional tai chi weapons that are really interesting and are practiced by many classes. We
I have been studying, practicing, and teaching tai chi, qigong, and meditation since 2000. These are my best-of lists that I personally use or trust enough to recommend to practitioners
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I want to begin by telling you why I love the tai chi spear and the impact it has made on my practice. I was a late-comer to the tai
The long pole is one of four main tai chi weapons along with the broadsword, straight sword, and spear. However, the tai chi long pole needs some special consideration and