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We have all experienced times in life when everything seems to easily go well. We get the new job, we graduate, or we work towards achieving some larger goal and

I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a

Our class undertakes short challenges to make tai chi practice something that happens consistently so students continue to make progress. This works really well when we are trying to get

If you are overwhelmed with the intricacies of tai chi breathing then this is going to be refreshing for you.  The process of tai chi breathing for beginners is easy