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Connecting Mindfulness and Tai Chi to Quiet the Mind
It is extremely difficult to bridge the gap between the meditative state of mindfulness and tai chi practice. On one hand, doing the form feels good and we definitely feel
Science Relating Tai Chi and Happiness: Movement
Newcomers to martial arts ride the initial wave of excitement when they begin studying and attend class judiciously. People come to class to practice tai chi and happiness is a
The Best Way to Learn Qigong without a Teacher
You thought it was difficult to find a good tai chi teacher? Try finding a good qi gong teacher. Qigong is an energy art that can dramatically improve health, concentration and well-being. It
Beginners Guide to the Tai Chi Short Form – Styles, Moves, Practicing
Most tai chi styles offer at least two tai chi forms: short and long. Some styles like Yang have even categorized them into a multitude of sizes 18 – 24
Can you learn tai chi from a book or video?
Let me start by saying that learning tai chi from a book, video, or teacher is one of the most charged topics within the tai chi community. Practitioners endlessly debate
How To Improve Focus and Concentration Easily with Brainwave Entrainment
The internet is awash in suggestions for how to improve focus and concentration and for good reason. Focus and concentration difficulties are on the rise related to increases in stress