Search Results for: benefits

No one would argue with the fact that adding physical activity or meditation like tai chi practice to your life would improve it. The problem comes with the execution. You

Of all of the philosophical concepts related to Chinese medicine, philosophy, and martial arts, Ying Yang Theory is by far the most foundational and most important. It has the power

In a conversation with a friend who is a long time practitioner of Japanese martial arts I was envious at the structure that was imbued into the different levels of

Practicing tai chi, meditating, doing qi gong, trying to heal, or trying to improve your strength seem like very different activities with very different goals. However, at their root they

Tai chi practitioners often ask what they should be working on to improve their tai chi. Typical answers to these types of questions vary based on a person’s experience and