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Qigong Teacher Training – Steps and Resources to Become a Qigong Instructor
Qigong is an ancient practice that harmonizes movement, breath, and mindfulness to cultivate energy (Qi) and promote overall well-being. As interest in this powerful practice grows, many dedicated practitioners seek
The Goal of Insight Meditation and Getting the Most out of a Retreat
Insight meditation is by far the youngest form of meditation when viewed through a Western lens and conversely one of the first styles of meditating to get a foothold in
2 Advantages to Walking Meditation That You Can’t Get from Other Styles
With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should
My Sound Bath Meditation Experience – What Is Know and Not Yet Proven
Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation
The Negative Paradox of Loving Kindness Meditation
A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and
Successfully Perform Chakra Meditation and Avoid the Most Common Pitfalls
My respect for chakra meditation has grown immensely over the years that I have been meditating but I have to tell you that this wasn’t always the case. I met