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An Argument Against Using a Tai Chi App and a Better Alternative
The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have
Why Everyone Should be Using Tai Chi for Diabetes Maintenance and Improvement
A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise
Combined Tai Chi Research Evidence Grouped By Illness
For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health
An Explanation of the Research Connecting Tai Chi and Heart Health
A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can
The Evolution of Tai Chi For Arthritis – Research and Resources
Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and
How Qigong Exercises Are Different Than Other Activities – Q&A
So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have