Category: Tai Chi Concepts and Skills

No one would argue with the fact that adding physical activity or meditation like tai chi practice to your life would improve it. The problem comes with the execution. You can have the greatest...

You have seen him.  The tie-dyed-shirt wearing gentleman with the fanny pouch at the last conference.  Or the woman ordained with endlessly flowing scarves on a 100 degree day.  At a...

In a conversation with a friend who is a long time practitioner of Japanese martial arts I was envious at the structure that was imbued into the different levels of progress.  They have very...

Practicing tai chi, meditating, doing qi gong, trying to heal, or trying to improve your strength seem like very different activities with very different goals. However, at their root they are all...

Tai chi practitioners often ask what they should be working on to improve their tai chi. Typical answers to these types of questions vary based on a person's experience and goals. However, there is...

There is an esoteric side of tai chi that dips in and out of the Tao, the I-Ching, yin-yang theory, and the ancient Chinese five elements theory. For most practitioners, there isn’t anything within...