Category: Tai Chi Concepts and Skills

Most of us have heard about the close relationship between tai chi and stress reduction. Most everyone also knows that a reduction in stress results in better sleep, weight loss, lower blood...

Do you have trouble sleeping? When did it begin? The exact answer isn’t important. What is important is that you remember a time when your sleep was at best, heavenly or at least, not an...

Reading about the principles of tai chi chuan is often fascinating and the deep degree of thinking that went into creating the forms and tying them back to life can awe-inspiring. The best of all of...

Trying to describe tai chi vs kung fu causes so much debate and has led to a ton of confusion in the martial arts community. Is tai chi a form of kung fu? Are they the same art done at different...

There are tons of conflicting opinions about whether you can actually use tai chi to fight. If you search on tai chi fighting, two immediate things will come up: You will find tons of videos and...

I'm of the mind that pretty much anything is better with music. However, I normally practice tai chi to take a break and enjoy a short period of time with zero stimulus. There is so much coming at us...