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Imagine writing something today and still having someone quote you in the year 4700. Now, image writing hundreds of things and having them all quoted 25 centuries from now. What
In a conversation with a friend who is a long time practitioner of Japanese martial arts I was envious at the structure that was imbued into the different levels of
Insight meditation is by far the youngest form of meditation when viewed through a Western lens and conversely one of the first styles of meditating to get a foothold in
With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should
Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation
A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and