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How Long Does It Take to Learn Tai Chi? – The 2 Factors for Success
Our class undertakes short challenges to make tai chi practice something that happens consistently so students continue to make progress. This works really well when we are trying to get a new group...
Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind
I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we can do independently without...
There is a lot of confusion about what it truly means to be aware or experience consciousness, as well as confusion as to whether this is even obtainable by the average person. Images of...
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If you are unsure about the intricacies of tai chi breathing, this section is going to be refreshing for you. In the beginning, breathing is not something you have to worry about much as your job is...
Take any tai chi class, the good, the bad, or the ugly, and you will see a continual focus on improving how upright and balanced a person is. All quintessential tai chi images, regardless of style,...