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My start with tai chi was rocky at best. After several years in another martial art I was introduced to tai chi near my university and was totally absorbed. I liked the class and people a lot and was...

All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity align with changes that we want to make in our...

The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have nice visuals and a way to...

A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise and diet. Here’s the...

For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can stress the...