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For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health issues that so many of us face....

A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can stress the...

Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and reduced...

So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have benefitted from their...

Imagine writing something today and still having someone quote you in the year 4700. Now, image writing hundreds of things and having them all quoted 25 centuries from now. What would you write on?...

Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...