Category: Tai Chi Concepts and Skills

Of all of the philosophical concepts related to Chinese medicine, philosophy, and martial arts, Ying Yang Theory is possibly the most foundational and most important. It has the power to be a roadmap...

Here is a statement that needs to be intrinsically understood to progress in Tai Chi: Internal energy building and circulation, balance, and martial abilities are dependent on posture.  For...

This year marks an incredible milestone for the Tai Chi Foundation — 50 years of teaching and spreading the profound benefits of tai chi. Founded in New York City by Patrick Watson, a student of...

In the search for a single activity that simultaneously improves your mental and physical wellness, connects you with others, and can even rehabilitate injuries, many people find themselves on the...

Many people arrive at the doors of alternative practices like tai chi and Pilates because there is an aspect of their health that they want to dramatically change. Some want to get healthy in a...

An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it can be overwhelming and most...