Category: Meditation

Insight meditation is by far the youngest form of meditation when viewed through a Western lens and conversely one of the first styles of meditating to get a foothold in the United States. Due to its...

With a surge of interest in meditation and its continued acceptance by nearly every type of person, the question still remains: Which is the style that each specific person should be doing? In our...

Our local yoga and meditation center had an open week where community members could take any of the many classes they offer. I have experimented with many styles of meditation over the years but...

A student came to me struggling with really difficult events in her life including some health surprises, care for aging family members, and things not going well at home and at work. She was...

There is a frustrating aspect to trying to make any change in life: We are not always sure why we’re not getting the results we want or making progress. In the best of circumstances, we hire or...

What if I told you that there was a style of meditation that requires no prior knowledge, no complex learning or steps, and you can do it quickly and feel results? Not only that, but what if I also...