Category: Meditation

Once relegated to the activities of older religious ascetics, the benefits of meditation are being heralded by people of every age and every interest. From courses on meditation for children up...

Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial arts...

When I began meditating, I spent the first couple years making little to no progress. I define “no progress” as stinking at it at an unprecedented level. This means thinking I understood why...

My aim in teaching and writing about the internal arts is to increase the number of people who practice and reap the health and wellness rewards. But let's face it, learning tai chi or any "foreign"...

If you have been out there on the internet trying to learn about tai chi energy then you have probably waded through your share of images of bodies shooting out huge balls of light. Or maybe...

If you told me several years ago that energy could be built in the body to a level that it could be felt I may have believed you. If you told me that it moved I still would have been listening but...