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The MMA vs tai chi debate pins modern fighters who feel their art is more credible against practitioners of traditional martial arts. Find out how this isn’t serving any of us.
While tai chi and kung fu are the largest and most practiced Chinese martial arts, Wing Chun is right up there in terms of popularity. This is not only due
No matter what we are focusing on in tai chi class, there are a three activities that we always begin with to ensure that everyone gets the most health benefits
In the global tradition of comparing martial arts, probably no two arts could be more different than a comparison of the Israeli military martial art Krav Maga vs tai chi.
Aside from the main uniforms, shoes, and primary weapons of tai chi, there are some additional tai chi weapons that are really interesting and are practiced by many classes. We
Whether you are experienced or new to meditation, let’s talk about meditation in a new light. It has long held a reputation in the west that makes it seem mystical,