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Progress is possible from continued learning. Find out how.
What do you get when you work on the same problem or work to make progress for 700 years? You get 20+ generations of insights, efforts, and commitment. How do
Aside from the main uniforms, shoes, and primary weapons of tai chi, there are some additional tai chi weapons that are really interesting and are practiced by many classes. We
There are plenty of great reasons to learn the spear form. It’s fun, it’s fast, and it teaches how to rotate and spiral the arms correctly which translates back into
I want to tell you about possibly the best way to improve your tai chi: learn one of the tai chi weapons forms. Each tai chi weapon teaches a different
Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial
As different as all martial arts are, they share a few common goals such as increasing mental and physical health and learning to move without force, or using an opponent’s