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An aspect of studying tai chi that can be daunting at the beginning is understanding the many new Chinese words that describe our postures and movements. As a newbie, it
My start with tai chi was rocky at best. After several years in another martial art I was introduced to tai chi near my university and was totally absorbed. I
All of us want to understand what we are going to get out of something that we are investing time, money, or energy into. Does a new hobby or activity
The allure of using a tai chi app to learn the form and reap the health benefits are great. They are inexpensive, accessible everywhere right on your phone, and have
A diagnosis of Type-2 Diabetes is incredibly difficult to manage because the disease makes it hard to do the two things necessary to keep your blood glucose in line: exercise