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It is extremely difficult to bridge the gap between the meditative state of mindfulness and tai chi practice. On one hand, doing the form feels good and we definitely feel
Newcomers to martial arts ride the initial wave of excitement when they begin studying and attend class judiciously. People come to class to practice tai chi and happiness is a
The internet is awash in suggestions for how to improve focus and concentration and for good reason. Focus and concentration difficulties are on the rise related to increases in stress
One huge monetary benefit and reason for the proliferation of tai chi is that you don’t necessarily need facilities or materials in order to practice tai chi. That being said,
Choosing the right shoes for tai chi class is actually a really important discussion and is always one of the first things we talk about with the new students joining
You have seen him. The tie-dyed-shirt wearing gentleman with the fanny pouch at the last conference. Or the woman ordained with endlessly flowing scarves on a 100 degree day. At