Check out the books we recommend
Progress is possible from continued learning. Find out how.
Aside from the main uniforms, shoes, and primary weapons of tai chi, there are some additional tai chi weapons that are really interesting and are practiced by many classes. We
Whether you are experienced or new to meditation, let’s talk about meditation in a new light. It has long held a reputation in the west that makes it seem mystical,
I have been doing the tai chi form alone lately. A lot. In my current circumstances I can’t attend a class. I miss the community and look forward to getting
Meditative tones have been used for centuries to enhance a person’s internal development or experience a deeper religious state. With enhanced technology over the last few decades, interest and use
New research on how to use tai chi for depression continues to come out. This is great news not only for people suffering from depression but for all of us
Across the years that I have been teaching, the reasons that people want to learn tai chi have changed dramatically. There is still a huge interest in the martial and