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The Science Behind 4 Powerful Deep Breathing Techniques
The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to
Tai Chi Warm Up Set – When do we get to the “Good Stuff?”
I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a
Tai Chi Mental Health Benefits & 4 Myths About Quieting the Mind
I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we
Help Me Help You Improve your Tai Chi Practice !
Loading… This amazing community increasingly asks for ways to improve their tai chi practice and have tai chi dramatically impact on their lives. Please take two minutes to share your
Improve Your Tai Chi Practice
A Survey to Help you Improve Your Tai Chi Practice This amazing community increasingly asks for ways to improve their tai chi practice and have tai chi dramatically impact on
Tai Chi Breathing: 9 Guidelines to Improve Your Practice
If you are overwhelmed with the intricacies of tai chi breathing then this is going to be refreshing for you. The process of tai chi breathing for beginners is easy
