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The world, psychology, sports, and even the medical culture are waking up to the science and benefits of deep breathing techniques. Before scientific studies on breathing1 were readily available to
I have come to be in awe of the high level of sophistication and intelligence that has gone into a proper tai chi warm up set. No matter where a
I wanted to write an article contradicting the disastrous notions in our culture that 1) great mental health is reserved for a selected few, 2) that there is nothing we
Loading… This amazing community increasingly asks for ways to improve their tai chi practice and have tai chi dramatically impact on their lives. Please take two minutes to share your
A Survey to Help you Improve Your Tai Chi Practice This amazing community increasingly asks for ways to improve their tai chi practice and have tai chi dramatically impact on
If you are overwhelmed with the intricacies of tai chi breathing then this is going to be refreshing for you. The process of tai chi breathing for beginners is easy