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Top Tai Chi Exercises for Specific Injuries and Illnesses with Videos
Most longtime tai chi students began their journey by practicing simple tai chi exercises to heal an injury, improve their health, or restore a sense of mental balance. When asked
3 Things to Know About Mantak Chia and How You Can Benefit From His Teachings
For those of you wanting to learn how to develop physically, consciously, spiritually, how to heal, or build your internal strength, there is possibly no greater source than Mantak Chia.
The Positive Research Results of Tai Chi for Weight Loss
A recent study which expands on research begun in 2015 showed positive outcomes for people using tai chi for weight loss. These are HUGE findings for people who are not
The Tai Chi Training Path from Beginner to Instructor
In a conversation with a pretty dedicated student I was surprised to hear that she felt a bit lost and was unsure where here tai chi training was going and
What is Tai Chi? A Complete Explanation for Beginners and Practitioners
Wanting to begin a tai chi practice or trying to explain what you are doing to others can be daunting because asking what is tai chi gets a myriad of
Do Doctors Recommend Tai Chi? No. But Here’s Why and How That’s Changing
I would love to be able to tell you that based on many recent Randomized Controlled Trials (RCTs) on the positive and therapeutic effects of tai chi that doctors recommend