Check out the books we recommend
Progress is possible from continued learning. Find out how.
Search Results for: benefits
Combined Tai Chi Research Evidence Grouped By Illness
For many people, the jury is still out as to whether there has been enough tai chi research studies completed to prove that it is effective in combating the health
An Explanation of the Research Connecting Tai Chi and Heart Health
A diagnosis of congestive heart failure, arrhythmia, or recovering from a heart attack is troubling because traditional activities that most of us are familiar with to get in shape, can
The Evolution of Tai Chi For Arthritis – Research and Resources
Part of the misfortune of arthritis is due to the fact that the disease not only causes pain but dramatically alters a person’s lifestyle due to fatigue, restricted mobility, and
How Qigong Exercises Are Different Than Other Activities – A Q&A for All Practitioners
So much excitement about qigong exercises because the increase in popularity has led to an increase in practitioners which has led to an increase in people sharing how they have
How to Choose the Right Qigong Meditation and 5 Techniques to Ensure Progress
Finally, the popularity of qigong meditation is spreading throughout the West as more and more people are benefitting from starting a practice. Despite having a deep history within many martial
Easily Understand What is Chi Energy With 12 Ways to Improve It
Recently after tai chi class I was stopped by a long time student who was frustrated by what he considered a complete lack of progress developing chi energy after years